Service
Sports Massage & Recovery
Soft-tissue therapy and recovery programming for congested fixture lists and heavy training blocks.
Benefits
What you get
- Pre-event and post-event protocols
- Targeted soft tissue work for loaded areas
- Sleep, nutrition and load recovery advice
- Weekly maintenance for competing athletes
Treatment process
How it runs
- Step 1
Review
Training week, soreness map and fixture load.
- Step 2
Treat
Soft tissue and mobility work.
- Step 3
Recover
Breathing, mobility and downregulation strategies.
- Step 4
Plan
Recovery schedule around your next fixture.
FAQs
Common questions
When before a match?
Light flush work 24–48 hours out; deep work is left for off days.
Is it painful?
It should be tolerable — pressure is matched to your training week.
"Back on the pitch nine months after my ACL reconstruction, and stronger than before the injury. The testing gave me the confidence to compete without thinking about my knee."
Related conditions
Book sports massage & recovery
Book an assessment with Dr. Vikas Kumar in Noida, or send a message on WhatsApp for a quick response.